For Men
She just told you, “I’m pregnant.” Now what?
Those three words—“I’m pregnant”—can hit like a ton of bricks, especially if the pregnancy wasn’t planned. You might feel overwhelmed, confused, or even scared.
Guess what? That’s normal.
Right now, she’s likely feeling just as unsure—if not more. Whether she’s looking to you for support or not sure how you’ll react, the truth is: this moment matters, and so does your response.
Here’s the bottom line: she needs to know she’s not in this alone, and that starts with you. Take a deep breath, listen to her, and be there. Communication is your best ally right now.
What you can do:
- Process Your Emotions: It’s okay to feel scared or uncertain. Take a moment to sort through your feelings—but don’t let them stop you from showing up for her.
- Talk Openly and Honestly: This is a big decision for both of you. Discuss your options together and be clear about where you stand, while also hearing her out.
- Don’t Rush Decisions: Take the time you both need to process what’s happening. Clear heads lead to better decisions.
- Listen to Her: Her body is changing, her emotions are intense, and she’s feeling the weight of this too. Be her steady presence.
Next Steps in Your Dad Journey
You don’t have to face this alone. At the Pregnancy Resource Center, we’re here to support you, answer your questions, and help you navigate this decision—together. Whether you’re leaning toward parenting, adoption, or other options, we provide honest information and compassionate care every step of the way.
- Contact us today to talk with a trusted client advocate. The next step doesn’t have to be overwhelming—let’s take it together.
- Check out our classes taught by men for men who can help you be the BEST dad you can be! (*See your local center for times)
- Set up Dad to Dad Coaching (available to help you become the dad your kid deserves).
- Complete free classes, earn free stuff like diapers, a new car seat, and clothes for your child.
Did you know?
Fact #1: Infants whose dads play with them have good mental and social outcomes.
Fact #2: When men become dads and are involved in their children’s lives they transform in many ways. They are…
- Happier
- Have better physical and mental health
- Live longer
- Have less depression
- Have increased self-esteem
- More active in their community
- More involved with civic groups
- Moved to… adopt a healthier model of masculinity, reduce alcohol and substance use, find stable, secure jobs, better manage and save money, strengthen family ties
Fact #3: Children with involved dads have fewer behavioral problems in middle childhood and adolescence.
Fact #4: Children whose dads read to them develop better language skills.